This workshop includes me sharing my testimonial, entitled "The Physiology of Resilience", which is the story of my rape and explores the physiological processes of survival both during a traumatic event and for a period of time afterwards, along with my ongoing work to repair the wounds of the body, mind and soul through the holistic healing arts. It is often followed by a Q + A with participants.
As a survivor, activist and educator, Molly understands both the challenges and the necessities of establishing an ongoing and sustainable self-care practice. She has drawn upon a variety of techniques that address the physical, mental and spiritual aspects of holistic health to support her in thriving in her work and life. Molly's approach to integrating a consistent self-care practice is compassionate, inclusive and empowering. There is no one single path to wellness, and the journey to identify what does and does not serve us can be an important part of our own self-discovery in which we begin to know ourselves more intimately and accept ourselves more fully. We can always begin again!