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Trauma-Informed Yoga Class

  • Hawthorne Wellness Center 3942 SE Hawthorne Blvd Portland, OR, 97214 United States (map)

Yoga for Healing

Join me at Hawthorne Wellness Center in Portland, Oregon for my weekly class, Yoga for Healing on Fridays, from 12pm - 1:15pm. This class begins on June 12th and will run on a weekly basis through August 1st. 

People who are navigating healing - whether emotional or physical, recent or historic, can utilize yoga as a holistic self-care practice that supports them in connecting compassionately with their body, developing grounding techniques, and experiencing the soothing benefits of a moving meditation practice. This class offers participants an invitational yoga space to listen to the language of their own body and to develop a balance of strength and suppleness that is both physical and mental. The instructor draws from a trauma-informed lens which includes encouraging students to personalize or modify the practice and experience to suit their immediate needs. Contact me at for questions or inquiries.

Earlier Event: June 7
Move to Stop Abuse
Later Event: February 19
Trauma-Informed Yoga Teacher Training