People who are healing after trauma and other overwhelming experiences, whether recent or historic, can benefit from a yoga practice that utilizes invitational language, creates options, and encourages following their natural impulses. This class series offers a dedicated, safe space to connect with sensation, to cultivate grounding tools, and to discover a greater balance of physical and mental strength and suppleness. The embodied learning that comes from this trauma-informed approach to yoga can translate into other yoga environments and off the mat. Choose to join for the full series or to drop-in for a single class. Open to all levels of experience and to all students and teachers, whether you are healing from trauma personally or interested in what an environment for those that are doing this work can look and feel like.

Join me in August!

Dates: August 3rd - 10th - 17th - 24th - 31st

Time: 7pm - 8:15pm

Cost: $65 for all 5 classes, $15 drop in/class card

Register at The Bhaktishop